COFFEE BREAKS

Thanks for the inspiration. That’s what you’ll be saying after attending a Vitality meeting. From the vitamin-rich juices in the morning to the sweet afternoon snack, you’ll not only remain productive and focused throughout the day, but you’ll also have plenty of room for creativity.

Here’s a sample Vitality conference break:

Morning: A coffee break with vitamin-rich, stress-relieving choices like kiwi and pear smoothies, berry muesli, or cherry iced tea.
Mid-morning: A salty snack to regulate your fluid circulation. Feta olive skewers, fresh cheeses, and shrimp wonton are a few examples.
Afternoon: A few small sweets to energise your body. Yes, there is chocolate.